10.0 km | 01:01:54 | 06:10/km日期: 2023-01-13 05:26 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94%
Pace: 00'16" / 06'17" / 06'09" / 05'59" / 05'44" / 05'42" / 05'46" / 05'44" / 05'54" / 30'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'17" | 00:06'33" |
| 3 | 06'09" | 00:12'42" |
| 4 | 05'59" | 00:18'41" |
| 5 | 05'44" | 00:24'25" |
| 6 | 05'42" | 00:30'07" |
| 7 | 05'46" | 00:35'53" |
| 8 | 05'44" | 00:41'37" |
| 9 | 05'54" | 00:47'31" |
| 10 | 30'12" | 01:17'43" |
| 10.0 | 05'38" | 01:17'52" |
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