12.0 km | 01:16:10 | 06:19/km日期: 2023-01-12 14:29 - 平均心率: 148 - 卡路里: 758 Cal - 總步數: 12718 - 平均步頻: 166 - 平均步幅: 94 cm
Pace: 06'15" / 06'10" / 06'27" / 06'27" / 06'36" / 06'23" / 06'11" / 06'06" / 06'13" / 06'21" / 06'31" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 | 169 / 94 |
| 2 | | 06'09" (+00'03") | 1001 / 2002 | 168 / 96 |
| 3 | | 06'28" (+00'22") | 1002 / 3004 | 164 / 93 |
| 4 | | 06'27" (+00'21") | 1000 / 4004 | 166 / 92 |
| 5 | | 06'33" (+00'27") | 1001 / 5005 | 163 / 93 |
| 6 | | 06'25" (+00'19") | 1001 / 6007 | 163 / 95 |
| 7 | | 06'11" (+00'05") | 1000 / 7007 | 171 / 93 |
| 8 | | 06'06" | 1000 / 8008 | 170 / 96 |
| 9 | | 06'12" (+00'06") | 1000 / 9008 | 166 / 96 |
| 10 | | 06'21" (+00'15") | 1001 / 10010 | 166 / 94 |
| 11 | | 06'32" (+00'26") | 1001 / 11011 | 162 / 93 |
| 12 | | 06'12" (+00'06") | 1000 / 12011 | 170 / 94 |
| 13 | | 05'32" | 30 / 12041 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'27" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'36" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 06'11" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 06'21" | 01:03'09" |
| 11 | 06'31" | 01:09'40" |
| 12 | 06'12" | 01:15'52" |
| 12.0 | 07'05" | 01:16'10" |
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