18.9 km | 01:48:32 | 05:43/km日期: 2015-11-23 15:27 - 總爬升: 168 m - 地點: 員山鄉 - 天氣: 午後 - 卡路里: 1091 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'19" / 05'24" / 05'43" / 06'01" / 05'39" / 05'55" / 05'33" / 06'08" / 06'26" / 06'29" / 05'56" / 05'14" / 05'39" / 05'22" / 05'25" / 05'34" / 05'32" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'01") | 1001 / 1001 | 0 / 0 |
| 2 | | 05'23" (+00'06") | 1001 / 2002 | 0 / 0 |
| 3 | | 05'42" (+00'25") | 1001 / 3004 | 0 / 0 |
| 4 | | 05'59" (+00'42") | 1003 / 4007 | 0 / 0 |
| 5 | | 05'38" (+00'21") | 1000 / 5008 | 0 / 0 |
| 6 | | 06'00" (+00'43") | 1003 / 6011 | 0 / 0 |
| 7 | | 05'33" (+00'16") | 1004 / 7016 | 0 / 0 |
| 8 | | 06'08" (+00'51") | 1007 / 8024 | 0 / 0 |
| 9 | | 06'23" (+01'06") | 1004 / 9028 | 0 / 0 |
| 10 | | 06'29" (+01'12") | 1002 / 10030 | 0 / 0 |
| 11 | | 05'51" (+00'34") | 1003 / 11034 | 0 / 0 |
| 12 | | 05'17" | 1005 / 12039 | 0 / 0 |
| 13 | | 05'37" (+00'20") | 1007 / 13047 | 0 / 0 |
| 14 | | 05'19" (+00'02") | 1007 / 14054 | 0 / 0 |
| 15 | | 05'25" (+00'08") | 1002 / 15057 | 0 / 0 |
| 16 | | 05'33" (+00'16") | 1002 / 16059 | 0 / 0 |
| 17 | | 05'31" (+00'14") | 1001 / 17061 | 0 / 0 |
| 18 | | 05'32" (+00'15") | 1005 / 18067 | 0 / 0 |
| 19 | | 05'43" (+00'26") | 943 / 19010 | 0 / 0 |
11月累積里程 :
106.43 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'43" | 00:16'26" |
| 4 | 06'01" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 05'55" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 06'08" | 00:45'42" |
| 9 | 06'26" | 00:52'08" |
| 10 | 06'29" | 00:58'37" |
| 11 | 05'56" | 01:04'33" |
| 12 | 05'14" | 01:09'47" |
| 13 | 05'39" | 01:15'26" |
| 14 | 05'22" | 01:20'48" |
| 15 | 05'25" | 01:26'13" |
| 16 | 05'34" | 01:31'47" |
| 17 | 05'32" | 01:37'19" |
| 18 | 05'35" | 01:42'54" |
| 18.9 | 05'58" | 01:48'32" |
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