11.0 km | 01:07:52 | 06:09/km日期: 2023-01-11 21:23 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92%
Pace: 06'49" / 06'46" / 05'09" / 04'36" / 04'48" / 04'37" / 07'27" / 04'40" / 05'46" / 07'31" / 11'18" / 53'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'15") | 1000 / 1000 |
2 | | 06'44" (+02'10") | 1000 / 2000 |
3 | | 06'29" (+01'55") | 221 / 2221 |
4 | | 04'45" (+00'11") | 1000 / 3221 |
5 | | 04'35" (+00'01") | 1000 / 4221 |
6 | | 04'40" (+00'06") | 1000 / 5221 |
7 | | 04'34" | 1000 / 6221 |
8 | | 04'39" (+00'05") | 1000 / 7221 |
9 | | 04'37" (+00'03") | 1000 / 8221 |
10 | | 04'34" | 460 / 8681 |
11 | | 04'59" (+00'25") | 163 / 8845 |
12 | | 08'17" (+03'43") | 1000 / 9845 |
13 | | 08'09" (+03'35") | 822 / 10668 |
14 | | 19'39" (+15'05") | 358 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 123.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'46" | 00:13'35" |
3 | 05'09" | 00:18'44" |
4 | 04'36" | 00:23'20" |
5 | 04'48" | 00:28'08" |
6 | 04'37" | 00:32'45" |
7 | 07'27" | 00:40'12" |
8 | 04'40" | 00:44'52" |
9 | 05'46" | 00:50'38" |
10 | 07'31" | 00:58'09" |
11 | 11'18" | 01:09'27" |
11.0 | 51'37" | 01:10'50" |