9.7 km | 00:46:06 | 04:46/km日期: 2023-01-09 20:32 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'13" / 06'26" / 04'15" / 06'36" / 05'14" / 05'38" / 04'21" / 04'46" / 05'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" (+01'05") | 957 / 1957 |
| 3 | | 03'53" | 514 / 2472 |
| 4 | | 05'55" (+02'02") | 168 / 2641 |
| 5 | | 03'57" (+00'04") | 505 / 3146 |
| 6 | | 05'31" (+01'38") | 180 / 3327 |
| 7 | | 03'54" (+00'01") | 512 / 3840 |
| 8 | | 06'04" (+02'11") | 164 / 4004 |
| 9 | | 03'57" (+00'04") | 504 / 4509 |
| 10 | | 05'52" (+01'59") | 170 / 4679 |
| 11 | | 04'01" (+00'08") | 496 / 5176 |
| 12 | | 06'03" (+02'10") | 165 / 5341 |
| 13 | | 04'04" (+00'11") | 490 / 5832 |
| 14 | | 06'24" (+02'31") | 156 / 5988 |
| 15 | | 03'57" (+00'04") | 504 / 6493 |
| 16 | | 06'11" (+02'18") | 161 / 6654 |
| 17 | | 04'04" (+00'11") | 490 / 7145 |
| 18 | | 06'09" (+02'16") | 162 / 7307 |
| 19 | | 04'07" (+00'14") | 485 / 7792 |
| 20 | | 05'16" (+01'23") | 1000 / 8792 |
| 21 | | 05'38" (+01'45") | 839 / 9631 |
| 22 | | 05'57" (+02'04") | 19 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
253.05 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
705.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'26" | 00:11'39" |
| 3 | 04'15" | 00:15'54" |
| 4 | 06'36" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 04'21" | 00:37'43" |
| 8 | 04'46" | 00:42'29" |
| 9 | 05'13" | 00:47'42" |
| 9.7 | 06'57" | 00:52'14" |
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