10.0 km | 00:54:46 | 05:27/km日期: 2015-11-18 16:33 - 地點: 紫南宮 - 卡路里: 546 Cal - 總步數: 9412 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'46" / 05'22" / 04'59" / 05'31" / 05'21" / 05'28" / 05'32" / 05'28" / 05'27" / 05'24" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'40") | 1009 / 1009 | 167 / 103 |
| 2 | | 05'21" (+00'14") | 995 / 2005 | 173 / 107 |
| 3 | | 05'07" | 1000 / 3006 | 174 / 111 |
| 4 | | 05'29" (+00'22") | 1003 / 4009 | 172 / 105 |
| 5 | | 05'33" (+00'26") | 996 / 5006 | 172 / 104 |
| 6 | | 05'26" (+00'19") | 994 / 6000 | 173 / 106 |
| 7 | | 05'34" (+00'27") | 1004 / 7005 | 171 / 104 |
| 8 | | 05'27" (+00'20") | 1002 / 8007 | 172 / 106 |
| 9 | | 05'27" (+00'20") | 996 / 9003 | 173 / 106 |
| 10 | | 05'23" (+00'16") | 1003 / 10007 | 169 / 109 |
| 11 | | 05'44" (+00'37") | 11 / 10018 | 120 / 145 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1987.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 04'59" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'28" | 00:32'27" |
| 7 | 05'32" | 00:37'59" |
| 8 | 05'28" | 00:43'27" |
| 9 | 05'27" | 00:48'54" |
| 10 | 05'24" | 00:54'18" |
| 10.0 | 24'26" | 00:54'46" |
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