10.0 km | 01:04:31 | 06:26/km日期: 2023-01-07 20:20 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89%
Pace: 06'24" / 06'31" / 07'23" / 06'29" / 06'34" / 07'12" / 06'39" / 06'33" / 06'59" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 11'47" (+05'45") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 07'23" | 00:20'18" |
| 4 | 06'29" | 00:26'47" |
| 5 | 06'34" | 00:33'21" |
| 6 | 07'12" | 00:40'33" |
| 7 | 06'39" | 00:47'12" |
| 8 | 06'33" | 00:53'45" |
| 9 | 06'59" | 01:00'44" |
| 10 | 06'54" | 01:07'38" |
| 10.0 | 13'09" | 01:07'41" |
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