8.2 km | 00:38:40 | 04:41/km日期: 2015-11-17 17:22 - 地點: 第一科大 - 天氣: 微熱空氣糟 - 卡路里: 490 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'36" / 04'22" / 04'47" / 04'43" / 04'44" / 04'51" / 04'38" / 04'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 498 / 498 |
| 2 | | 04'32" (+00'19") | 503 / 1001 |
| 3 | | 04'29" (+00'16") | 500 / 1502 |
| 4 | | 04'13" | 501 / 2003 |
| 5 | | 04'46" (+00'33") | 505 / 2509 |
| 6 | | 04'45" (+00'32") | 498 / 3007 |
| 7 | | 04'55" (+00'42") | 507 / 3515 |
| 8 | | 04'30" (+00'17") | 509 / 4024 |
| 9 | | 04'48" (+00'35") | 502 / 4526 |
| 10 | | 04'40" (+00'27") | 499 / 5026 |
| 11 | | 04'55" (+00'42") | 504 / 5530 |
| 12 | | 04'48" (+00'35") | 505 / 6036 |
| 13 | | 04'44" (+00'31") | 505 / 6542 |
| 14 | | 04'27" (+00'14") | 500 / 7042 |
| 15 | | 04'44" (+00'31") | 509 / 7552 |
| 16 | | 04'39" (+00'26") | 493 / 8046 |
| 17 | | 04'24" (+00'11") | 249 / 8295 |
和同事繼續一個禮拜一次的長距離間歇跑以備佔週末的日月潭馬拉松
11月累積里程 :
110.75 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'47" | 00:13'45" |
| 4 | 04'43" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'51" | 00:28'03" |
| 7 | 04'38" | 00:32'41" |
| 8 | 04'41" | 00:37'22" |
| 8.2 | 05'23" | 00:38'40" |
展開計圈分析
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