10.1 km | 00:58:58 | 05:50/km日期: 2023-01-07 06:34 - 平均心率: 130 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 65%
Pace: 08'24" / 05'58" / 05'44" / 05'33" / 05'40" / 06'05" / 05'52" / 05'43" / 05'44" / 05'46" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+01'15") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'58" | 00:14'22" |
| 3 | 05'44" | 00:20'06" |
| 4 | 05'33" | 00:25'39" |
| 5 | 05'40" | 00:31'19" |
| 6 | 06'05" | 00:37'24" |
| 7 | 05'52" | 00:43'16" |
| 8 | 05'43" | 00:48'59" |
| 9 | 05'44" | 00:54'43" |
| 10 | 05'46" | 01:00'29" |
| 10.1 | 08'44" | 01:01'14" |
展開計圈分析
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