| 賽前宣言: 故鄉馬 賽後評分: 補給很基本 賽後的東西就有點兩光了 今年對澎湖地區的跑友不太有吸引力 給 3 星 11月累積里程 : 270.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'47" | 00:09'38" | 3 | 04'42" | 00:14'20" | 4 | 04'48" | 00:19'08" | 5 | 04'48" | 00:23'56" | 6 | 04'52" | 00:28'48" | 7 | 04'53" | 00:33'41" | 8 | 04'56" | 00:38'37" | 9 | 04'45" | 00:43'22" | 10 | 05'00" | 00:48'22" | 11 | 04'57" | 00:53'19" | 12 | 04'51" | 00:58'10" | 13 | 04'49" | 01:02'59" | 14 | 04'46" | 01:07'45" | 15 | 04'58" | 01:12'43" | 16 | 04'59" | 01:17'42" | 17 | 04'48" | 01:22'30" | 18 | 04'52" | 01:27'22" | 19 | 04'54" | 01:32'16" | 20 | 04'50" | 01:37'06" | 21 | 04'46" | 01:41'52" | 22 | 04'44" | 01:46'36" | 23 | 05'06" | 01:51'42" | 24 | 04'54" | 01:56'36" | 25 | 05'15" | 02:01'51" | 26 | 05'26" | 02:07'17" | 27 | 05'15" | 02:12'32" | 28 | 05'40" | 02:18'12" | 29 | 05'00" | 02:23'12" | 30 | 05'16" | 02:28'28" | 31 | 04'54" | 02:33'22" | 32 | 04'48" | 02:38'10" | 33 | 04'51" | 02:43'01" | 34 | 04'45" | 02:47'46" | 35 | 04'50" | 02:52'36" | 36 | 05'05" | 02:57'41" | 37 | 05'00" | 03:02'41" | 38 | 05'04" | 03:07'45" | 39 | 05'00" | 03:12'45" | 40 | 05'02" | 03:17'47" | 41 | 04'59" | 03:22'46" | 42 | 04'35" | 03:27'21" | 42.4 | 05'31" | 03:29'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|