22.3 km | 02:56:41 | 07:54/km日期: 2015-11-15 06:45 - 卡路里: 1548 Cal
Pace: 06'21" / 06'22" / 06'48" / 06'43" / 06'50" / 08'54" / 06'59" / 07'01" / 07'16" / 08'20" / 07'14" / 08'55" / 08'09" / 07'23" / 09'16" / 07'18" / 08'42" / 10'44" / 09'08" / 08'42" / 09'32" / 07'48" / 06'36" /
11月累積里程 : 272.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'48" | 00:19'31" |
| 4 | 06'43" | 00:26'14" |
| 5 | 06'50" | 00:33'04" |
| 6 | 08'54" | 00:41'58" |
| 7 | 06'59" | 00:48'57" |
| 8 | 07'01" | 00:55'58" |
| 9 | 07'16" | 01:03'14" |
| 10 | 08'20" | 01:11'34" |
| 11 | 07'14" | 01:18'48" |
| 12 | 08'55" | 01:27'43" |
| 13 | 08'09" | 01:35'52" |
| 14 | 07'23" | 01:43'15" |
| 15 | 09'16" | 01:52'31" |
| 16 | 07'18" | 01:59'49" |
| 17 | 08'42" | 02:08'31" |
| 18 | 10'44" | 02:19'15" |
| 19 | 09'08" | 02:28'23" |
| 20 | 08'42" | 02:37'05" |
| 21 | 09'32" | 02:46'37" |
| 22 | 07'48" | 02:54'25" |
| 22.3 | 06'35" | 02:56'41" |
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