10.0 km | 00:56:13 | 05:36/km日期: 2015-11-18 05:04 - 地點: 老地方 - 卡路里: 623 Cal - 總步數: 10012 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'02" / 05'51" / 05'50" / 05'39" / 05'39" / 05'34" / 05'30" / 05'23" / 05'23" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'49") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'49" (+00'38") | 1003 / 2005 | 177 / 96 |
| 3 | | 05'48" (+00'37") | 1004 / 3010 | 176 / 97 |
| 4 | | 05'40" (+00'29") | 1006 / 4017 | 175 / 100 |
| 5 | | 05'34" (+00'23") | 1000 / 5018 | 177 / 101 |
| 6 | | 05'32" (+00'21") | 1003 / 6021 | 177 / 101 |
| 7 | | 05'30" (+00'19") | 1006 / 7028 | 178 / 101 |
| 8 | | 05'20" (+00'09") | 1009 / 8037 | 180 / 104 |
| 9 | | 05'19" (+00'08") | 1000 / 9037 | 181 / 103 |
| 10 | | 05'11" | 1007 / 10045 | 181 / 105 |
11月累積里程 : 263.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'30" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 05'23" | 00:50'51" |
| 10 | 05'12" | 00:56'03" |
| 10.0 | 05'46" | 00:56'13" |
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