11.0 km | 00:58:17 | 05:16/km日期: 2015-11-17 18:37 - 卡路里: 428 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'51" / 04'50" / 05'03" / 05'15" / 05'25" / 05'30" / 05'30" / 05'25" / 05'14" / 05'29" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 35 / 11035 |
一整天很沒精神…
一直很想睡…也很想吃(吞口水)
休了一星期多…
如一個月沒跑似的…
身體覺得累…也沈了些(黑白吃XD)
跑了一下子之後 腳有點麻麻的…
有沒有事 明天揭曉(>﹏<)
11月累積里程 :
106.19 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'03" | 00:14'44" |
| 4 | 05'15" | 00:19'59" |
| 5 | 05'25" | 00:25'24" |
| 6 | 05'30" | 00:30'54" |
| 7 | 05'30" | 00:36'24" |
| 8 | 05'25" | 00:41'49" |
| 9 | 05'14" | 00:47'03" |
| 10 | 05'29" | 00:52'32" |
| 11 | 05'49" | 00:58'21" |
| 11.0 | 05'42" | 00:58'33" |
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