13.4 km | 01:05:38 | 04:54/km日期: 2015-11-17 18:52 - 地點: 大直麥一圈 - 卡路里: 722 Cal - 總步數: 11046 - 平均步頻: 168 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 58%
Pace: 05'31" / 05'11" / 04'56" / 04'57" / 04'46" / 04'54" / 05'02" / 04'51" / 04'47" / 04'42" / 04'40" / 04'41" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'51") | 1004 / 1004 | 163 / 111 |
| 2 | | 05'09" (+00'31") | 1004 / 2009 | 165 / 116 |
| 3 | | 04'55" (+00'17") | 1002 / 3012 | 168 / 120 |
| 4 | | 04'57" (+00'19") | 1009 / 4021 | 167 / 120 |
| 5 | | 04'43" (+00'05") | 1009 / 5031 | 168 / 125 |
| 6 | | 04'50" (+00'12") | 1003 / 6034 | 167 / 123 |
| 7 | | 05'01" (+00'23") | 1000 / 7035 | 166 / 119 |
| 8 | | 04'52" (+00'14") | 1009 / 8044 | 167 / 122 |
| 9 | | 04'44" (+00'06") | 1005 / 9050 | 172 / 122 |
| 10 | | 04'40" (+00'02") | 1006 / 10056 | 172 / 123 |
| 11 | | 04'38" | 1004 / 11060 | 171 / 125 |
| 12 | | 04'40" (+00'02") | 1005 / 12066 | 169 / 126 |
| 13 | | 04'43" (+00'05") | 1006 / 13072 | 170 / 124 |
| 14 | | 04'54" (+00'16") | 377 / 13449 | 164 / 124 |
11月累積里程 :
413.42 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 04'57" | 00:20'35" |
| 5 | 04'46" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 04'51" | 00:40'08" |
| 9 | 04'47" | 00:44'55" |
| 10 | 04'42" | 00:49'37" |
| 11 | 04'40" | 00:54'17" |
| 12 | 04'41" | 00:58'58" |
| 13 | 04'46" | 01:03'44" |
| 13.4 | 05'02" | 01:05'38" |
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