12.1 km | 01:04:29 | 05:18/km日期: 2015-11-17 20:50 - 地點: 西螺農工甜甜圈 - 天氣: 有點涼 - 卡路里: 841 Cal - 總步數: 11312 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'34" / 05'25" / 05'27" / 05'29" / 05'18" / 05'21" / 05'20" / 05'09" / 05'12" / 05'15" / 05'12" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'31") | 1002 / 1002 | 171 / 104 |
| 2 | | 05'24" (+00'22") | 1009 / 2012 | 173 / 106 |
| 3 | | 05'22" (+00'20") | 1004 / 3016 | 174 / 106 |
| 4 | | 05'27" (+00'25") | 1005 / 4022 | 174 / 105 |
| 5 | | 05'17" (+00'15") | 1001 / 5023 | 173 / 108 |
| 6 | | 05'20" (+00'18") | 1002 / 6026 | 174 / 107 |
| 7 | | 05'19" (+00'17") | 1002 / 7029 | 174 / 108 |
| 8 | | 05'10" (+00'08") | 1004 / 8033 | 173 / 111 |
| 9 | | 05'09" (+00'07") | 1008 / 9041 | 176 / 110 |
| 10 | | 05'11" (+00'09") | 1000 / 10042 | 176 / 108 |
| 11 | | 05'13" (+00'11") | 1005 / 11048 | 179 / 106 |
| 12 | | 05'02" | 1003 / 12051 | 181 / 109 |
| 13 | | 04'59" | 137 / 12188 | 181 / 110 |
11月累積里程 :
185.21 km 
saucony KlNVARA5 累積 :
2631.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'09" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'15" | 00:53'30" |
| 11 | 05'12" | 00:58'42" |
| 12 | 05'03" | 01:03'45" |
| 12.1 | 05'20" | 01:04'29" |
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