10.9 km | 01:23:58 | 07:44/km日期: 2023-01-03 07:04 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 08'43" / 07'18" / 06'28" / 12'56" / 06'54" / 06'05" / 05'58" / 10'48" / 06'13" / 06'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'48") | 1000 / 1000 |
| 2 | | 07'17" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 12'55" (+06'58") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 10'48" (+04'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 07'33" (+01'36") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
503.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'18" | 00:16'01" |
| 3 | 06'28" | 00:22'29" |
| 4 | 12'56" | 00:35'25" |
| 5 | 06'54" | 00:42'19" |
| 6 | 06'05" | 00:48'24" |
| 7 | 05'58" | 00:54'22" |
| 8 | 10'48" | 01:05'10" |
| 9 | 06'13" | 01:11'23" |
| 10 | 06'05" | 01:17'28" |
| 10.9 | 07'34" | 01:23'57" |
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