10.1 km | 01:34:59 | 09:26/km日期: 2023-01-04 18:07 - 平均心率: 107 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 15'43" / 12'21" / 08'08" / 09'50" / 08'30" / 07'36" / 08'45" / 08'44" / 07'50" / 07'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'43" (+08'40") | 1000 / 1000 |
| 2 | | 12'20" (+05'17") | 1000 / 2000 |
| 3 | | 08'08" (+01'05") | 1000 / 3000 |
| 4 | | 09'49" (+02'46") | 1000 / 4000 |
| 5 | | 08'30" (+01'27") | 1000 / 5000 |
| 6 | | 07'36" (+00'33") | 1000 / 6000 |
| 7 | | 08'44" (+01'41") | 1000 / 7000 |
| 8 | | 08'43" (+01'40") | 1000 / 8000 |
| 9 | | 07'49" (+00'46") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'20" (+00'17") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
200.86 km 
HOKA ONEONE M SPEEDGOAT 4 累積 :
275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 12'21" | 00:28'04" |
| 3 | 08'08" | 00:36'12" |
| 4 | 09'50" | 00:46'02" |
| 5 | 08'30" | 00:54'32" |
| 6 | 07'36" | 01:02'08" |
| 7 | 08'45" | 01:10'53" |
| 8 | 08'44" | 01:19'37" |
| 9 | 07'50" | 01:27'27" |
| 10 | 07'03" | 01:34'30" |
| 10.1 | 07'23" | 01:34'59" |
展開計圈分析
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