21.1 km | 02:30:12 | 07:07/km日期: 2023-01-04 17:24 - 平均心率: 112 - 卡路里: 1360 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 09'03" / 08'04" / 07'10" / 07'13" / 07'11" / 07'18" / 07'18" / 10'27" / 06'16" / 06'02" / 05'56" / 06'13" / 06'06" / 06'21" / 08'16" / 06'17" / 06'05" / 06'19" / 06'35" / 06'13" / 09'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'06") | 1000 / 1000 |
| 2 | | 08'03" (+02'07") | 1000 / 2000 |
| 3 | | 07'10" (+01'14") | 1000 / 3000 |
| 4 | | 07'12" (+01'16") | 1000 / 4000 |
| 5 | | 07'11" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 07'17" (+01'21") | 1000 / 7000 |
| 8 | | 10'26" (+04'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 08'16" (+02'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'09") | 1000 / 17000 |
| 18 | | 06'18" (+00'22") | 1000 / 18000 |
| 19 | | 06'34" (+00'38") | 1000 / 19000 |
| 20 | | 06'13" (+00'17") | 1000 / 20000 |
| 21 | | 09'07" (+03'11") | 1000 / 21000 |
| 22 | | 07'32" (+01'36") | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'04" | 00:17'07" |
| 3 | 07'10" | 00:24'17" |
| 4 | 07'13" | 00:31'30" |
| 5 | 07'11" | 00:38'41" |
| 6 | 07'18" | 00:45'59" |
| 7 | 07'18" | 00:53'17" |
| 8 | 10'27" | 01:03'44" |
| 9 | 06'16" | 01:10'00" |
| 10 | 06'02" | 01:16'02" |
| 11 | 05'56" | 01:21'58" |
| 12 | 06'13" | 01:28'11" |
| 13 | 06'06" | 01:34'17" |
| 14 | 06'21" | 01:40'38" |
| 15 | 08'16" | 01:48'54" |
| 16 | 06'17" | 01:55'11" |
| 17 | 06'05" | 02:01'16" |
| 18 | 06'19" | 02:07'35" |
| 19 | 06'35" | 02:14'10" |
| 20 | 06'13" | 02:20'23" |
| 21 | 09'07" | 02:29'30" |
| 21.1 | 07'28" | 02:30'13" |
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