22.0 km | 01:48:19 | 04:55/km日期: 2022-12-03 05:51 - 平均心率: 150 - 卡路里: 1235 Cal - 平均步頻: 174
Pace: 05'06" / 05'00" / 05'19" / 05'01" / 04'56" / 04'55" / 04'52" / 04'52" / 04'52" / 04'50" / 05'16" / 04'47" / 04'44" / 04'43" / 04'51" / 04'52" / 04'52" / 04'53" / 04'51" / 07'34" / 05'01" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 04'51" (+00'09") | 1000 / 19000 |
| 20 | | 04'45" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" (+00'18") | 1000 / 21000 |
| 22 | | 04'57" (+00'15") | 1000 / 22000 |
| 23 | | 04'50" (+00'08") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 88.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'19" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'55" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'52" | 00:44'53" |
| 10 | 04'50" | 00:49'43" |
| 11 | 05'16" | 00:54'59" |
| 12 | 04'47" | 00:59'46" |
| 13 | 04'44" | 01:04'30" |
| 14 | 04'43" | 01:09'13" |
| 15 | 04'51" | 01:14'04" |
| 16 | 04'52" | 01:18'56" |
| 17 | 04'52" | 01:23'48" |
| 18 | 04'53" | 01:28'41" |
| 19 | 04'51" | 01:33'32" |
| 20 | 07'34" | 01:41'06" |
| 21 | 05'01" | 01:46'07" |
| 22 | 04'58" | 01:51'05" |
| 22.0 | 03'24" | 01:51'07" |
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