10.6 km | 01:47:42 | 10:07/km日期: 2013-07-07 06:02 - 地點: 板橋第一體育場 - 天氣: 晴朗炎熱 - 平均心率: 149 - 卡路里: 1503 Cal - 溫度: 26°C - 濕度: 89%
Pace: 11'15" / 06'16" / 05'58" / 05'55" / 06'18" / 06'36" / 09'54" / 07'09" / 09'48" / 11'58" / 41'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+06'05") | 403 / 403 |
| 2 | | 11'37" (+05'51") | 402 / 806 |
| 3 | | 08'18" (+02'32") | 400 / 1207 |
| 4 | | 06'05" (+00'19") | 399 / 1606 |
| 5 | | 05'46" | 400 / 2007 |
| 6 | | 05'57" (+00'11") | 408 / 2415 |
| 7 | | 05'57" (+00'11") | 403 / 2818 |
| 8 | | 05'57" (+00'11") | 399 / 3218 |
| 9 | | 05'58" (+00'12") | 410 / 3628 |
| 10 | | 05'51" (+00'05") | 404 / 4033 |
| 11 | | 06'15" (+00'29") | 398 / 4432 |
| 12 | | 06'20" (+00'34") | 399 / 4831 |
| 13 | | 06'23" (+00'37") | 401 / 5233 |
| 14 | | 06'35" (+00'49") | 402 / 5635 |
| 15 | | 06'42" (+00'56") | 405 / 6040 |
| 16 | | 08'31" (+02'45") | 408 / 6449 |
| 17 | | 11'43" (+05'57") | 399 / 6849 |
| 18 | | 09'31" (+03'45") | 385 / 7234 |
| 19 | | 06'05" (+00'19") | 419 / 7653 |
| 20 | | 07'01" (+01'15") | 403 / 8056 |
| 21 | | 08'53" (+03'07") | 404 / 8460 |
| 22 | | 12'36" (+06'50") | 401 / 8862 |
| 23 | | 09'42" (+03'56") | 400 / 9262 |
| 24 | | 11'54" (+06'08") | 398 / 9661 |
| 25 | | 12'04" (+06'18") | 407 / 10068 |
| 26 | | 11'02" (+05'16") | 366 / 10435 |
| 27 | | 01:13'10" (+07'24") | 296 / 10731 |
早上6點準時開跑,每週一次的運動及跑步,進入7月份太陽越來越毒辣,看來要在提早半小時開始跑了,9月份帶老婆來跑SEIKO精工盃路跑賽3KM,趣味一下順便拿毛巾~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
46.54 km 
New Balance 1080 累積 :
8796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'16" | 00:17'31" |
| 3 | 05'58" | 00:23'29" |
| 4 | 05'55" | 00:29'24" |
| 5 | 06'18" | 00:35'42" |
| 6 | 06'36" | 00:42'18" |
| 7 | 09'54" | 00:52'12" |
| 8 | 07'09" | 00:59'21" |
| 9 | 09'48" | 01:09'09" |
| 10 | 11'58" | 01:21'07" |
| 10.6 | 41'20" | 01:47'42" |
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