10.4 km | 01:09:56 | 06:43/km日期: 2023-01-03 04:17 - 平均心率: 133 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 07'29" / 07'01" / 07'06" / 06'32" / 06'36" / 06'17" / 06'19" / 06'30" / 06'42" / 06'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'12") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 06'32" | 00:28'08" |
| 5 | 06'36" | 00:34'44" |
| 6 | 06'17" | 00:41'01" |
| 7 | 06'19" | 00:47'20" |
| 8 | 06'30" | 00:53'50" |
| 9 | 06'42" | 01:00'32" |
| 10 | 06'49" | 01:07'21" |
| 10.4 | 06'31" | 01:09'56" |
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