21.3 km | 02:43:09 | 07:38/km日期: 2023-01-02 06:19 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 1151 Cal - 總步數: 27168 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 100%
Pace: 06'32" / 06'08" / 06'05" / 05'17" / 05'30" / 05'29" / 16'57" / 06'23" / 14'30" / 06'50" / 13'53" / 06'34" / 08'31" / 07'51" / 06'07" / 07'17" / 07'10" / 07'15" / 05'42" / 05'46" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 | 198 / 77 |
| 2 | | 06'08" (+00'51") | 1000 / 2001 | 201 / 81 |
| 3 | | 06'05" (+00'48") | 1001 / 3002 | 201 / 81 |
| 4 | | 05'17" | 1000 / 4002 | 204 / 92 |
| 5 | | 05'29" (+00'12") | 1001 / 5004 | 194 / 93 |
| 6 | | 05'28" (+00'11") | 1001 / 6005 | 199 / 91 |
| 7 | | 16'58" (+11'41") | 1000 / 7005 | 98 / 59 |
| 8 | | 06'23" (+01'06") | 1002 / 8007 | 195 / 80 |
| 9 | | 14'31" (+09'14") | 1000 / 9008 | 118 / 58 |
| 10 | | 06'47" (+01'30") | 1000 / 10008 | 191 / 76 |
| 11 | | 13'54" (+08'37") | 1001 / 11009 | 114 / 62 |
| 12 | | 06'33" (+01'16") | 1000 / 12009 | 193 / 78 |
| 13 | | 08'28" (+03'11") | 1002 / 13012 | 159 / 74 |
| 14 | | 07'53" (+02'36") | 1002 / 14015 | 161 / 78 |
| 15 | | 06'10" (+00'53") | 1002 / 15017 | 195 / 82 |
| 16 | | 07'14" (+01'57") | 1000 / 16017 | 175 / 78 |
| 17 | | 07'09" (+01'52") | 1001 / 17019 | 177 / 78 |
| 18 | | 07'15" (+01'58") | 1001 / 18020 | 175 / 78 |
| 19 | | 05'43" (+00'26") | 1001 / 19021 | 199 / 87 |
| 20 | | 05'46" (+00'29") | 1000 / 20022 | 198 / 87 |
| 21 | | 05'21" (+00'04") | 1002 / 21024 | 197 / 94 |
| 22 | | 05'40" (+00'23") | 302 / 21327 | 195 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'17" | 00:24'02" |
| 5 | 05'30" | 00:29'32" |
| 6 | 05'29" | 00:35'01" |
| 7 | 16'57" | 00:51'58" |
| 8 | 06'23" | 00:58'21" |
| 9 | 14'30" | 01:12'51" |
| 10 | 06'50" | 01:19'41" |
| 11 | 13'53" | 01:33'34" |
| 12 | 06'34" | 01:40'08" |
| 13 | 08'31" | 01:48'39" |
| 14 | 07'51" | 01:56'30" |
| 15 | 06'07" | 02:02'37" |
| 16 | 07'17" | 02:09'54" |
| 17 | 07'10" | 02:17'04" |
| 18 | 07'15" | 02:24'19" |
| 19 | 05'42" | 02:30'01" |
| 20 | 05'46" | 02:35'47" |
| 21 | 05'25" | 02:41'12" |
| 21.3 | 05'56" | 02:43'09" |
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