8.0 km | 00:53:50 | 06:42/km日期: 2015-11-16 05:42 - 地點: 河濱圓山～大直 - 天氣: 晴天 - 卡路里: 476 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'58" / 06'36" / 06'55" / 07'00" / 06'44" / 06'28" / 06'43" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 07'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 03'47" | 17 / 8017 |
11月累積里程 :
151.72 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 07'00" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 06'28" | 00:40'41" |
| 7 | 06'43" | 00:47'24" |
| 8 | 06'22" | 00:53'46" |
| 8.0 | 03'43" | 00:53'50" |
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