|  全馬 | 04:45:41 | 06:46/km | 第11馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:45:41 | | 總名次 | 127 / 961 | | 分組名次 | 48 / 297 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:53'52" | | 00:27'53" (+01'54") | | 00:34'33" (+08'34") | 01:11'24" (+17'32") | | 00:36'51" (+10'52") | | 00:33'21" (+07'22") | 01:12'26" (+18'34") | | 00:39'05" (+13'06") | | 00:38'31" (+12'32") | 01:12'07" (+18'15") | | 00:33'36" (+07'37") | |
日期: 2015-11-15 06:59 - 總爬升: 1035 m - 平均心率: 70 - 卡路里: 3267 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1012 / 1012 | | 2 | | 04'58" (+00'10") | 1004 / 2016 | | 3 | | 05'14" (+00'26") | 1011 / 3027 | | 4 | | 05'30" (+00'42") | 1011 / 4038 | | 5 | | 05'28" (+00'40") | 1006 / 5045 |
| 6 | | 05'18" (+00'30") | 1015 / 6060 | | 7 | | 05'23" (+00'35") | 1007 / 7067 | | 8 | | 05'09" (+00'21") | 1014 / 8082 | | 9 | | 05'35" (+00'47") | 1013 / 9096 | | 10 | | 06'53" (+02'05") | 1008 / 10105 | | 11 | | 08'37" (+03'49") | 1016 / 11122 | | 12 | | 05'31" (+00'43") | 1009 / 12131 | | 13 | | 05'04" (+00'16") | 1016 / 13148 | | 14 | | 06'15" (+01'27") | 1005 / 14153 | | 15 | | 09'53" (+05'05") | 1012 / 15165 | | 16 | | 09'44" (+04'56") | 1011 / 16176 | | 17 | | 06'18" (+01'30") | 1012 / 17189 | | 18 | | 07'51" (+03'03") | 1012 / 18201 | | 19 | | 06'25" (+01'37") | 1013 / 19215 | | 20 | | 04'54" (+00'06") | 1007 / 20222 | | 21 | | 05'03" (+00'15") | 1010 / 21233 | | 22 | | 05'17" (+00'29") | 1001 / 22235 | | 23 | | 08'04" (+03'16") | 1020 / 23255 | | 24 | | 06'04" (+01'16") | 1003 / 24258 | | 25 | | 10'48" (+06'00") | 1013 / 25272 | | 26 | | 08'38" (+03'50") | 1012 / 26284 | | 27 | | 07'09" (+02'21") | 1014 / 27299 | | 28 | | 06'01" (+01'13") | 1013 / 28312 | | 29 | | 09'29" (+04'41") | 1007 / 29320 | | 30 | | 05'46" (+00'58") | 1013 / 30334 | | 31 | | 06'34" (+01'46") | 1007 / 31341 | | 32 | | 06'23" (+01'35") | 1007 / 32349 | | 33 | | 07'59" (+03'11") | 1015 / 33364 | | 34 | | 11'12" (+06'24") | 1010 / 34375 | | 35 | | 06'52" (+02'04") | 1007 / 35382 | | 36 | | 07'00" (+02'12") | 1007 / 36389 | | 37 | | 06'17" (+01'29") | 1023 / 37413 | | 38 | | 06'22" (+01'34") | 1007 / 38421 | | 39 | | 07'05" (+02'17") | 1017 / 39439 | | 40 | | 06'23" (+01'35") | 1005 / 40444 | | 41 | | 06'41" (+01'53") | 1011 / 41455 | | 42 | | 05'53" (+01'05") | 1014 / 42469 |
蘆洲 - 觀音山馬順利完賽
第一次上觀音山, 我選擇跑步
因為... I am a runner.
以賽代訓, 選擇挑戰傳言中超級變態路線
上上下下路線真的超級硬 (想逼死誰)
幾度下坡催太快小抽筋
今天天氣太好, 豔陽高照, 要多補充水分
5K過後, 每隔2~3K就有補給站
重點是... 補給站有喝到飽的"金牌"ㄟ
忍過半馬就開喝拉, 透心涼啊 (爽快) 賽前宣言: 今年不可再錯過, 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'58" | 00:09'47" | | 3 | 05'15" | 00:15'02" | | 4 | 05'30" | 00:20'32" | | 5 | 05'27" | 00:25'59" | | 6 | 05'22" | 00:31'21" | | 7 | 05'21" | 00:36'42" | | 8 | 05'11" | 00:41'53" | | 9 | 05'35" | 00:47'28" | | 10 | 06'24" | 00:53'52" | | 11 | 09'11" | 01:03'03" | | 12 | 05'34" | 01:08'37" | | 13 | 05'04" | 01:13'41" | | 14 | 06'05" | 01:19'46" | | 15 | 08'39" | 01:28'25" | | 16 | 10'39" | 01:39'04" | | 17 | 07'03" | 01:46'07" | | 18 | 07'28" | 01:53'35" | | 19 | 06'45" | 02:00'20" | | 20 | 04'56" | 02:05'16" | | 21 | 05'08" | 02:10'24" | | 22 | 05'12" | 02:15'36" | | 23 | 08'14" | 02:23'50" | | 24 | 05'43" | 02:29'33" | | 25 | 09'04" | 02:38'37" | | 26 | 09'21" | 02:47'58" | | 27 | 07'59" | 02:55'57" | | 28 | 06'22" | 03:02'19" | | 29 | 09'30" | 03:11'49" | | 30 | 05'53" | 03:17'42" | | 31 | 06'33" | 03:24'15" | | 32 | 06'26" | 03:30'41" | | 33 | 07'22" | 03:38'03" | | 34 | 11'02" | 03:49'05" | | 35 | 07'08" | 03:56'13" | | 36 | 06'54" | 04:03'07" | | 37 | 06'54" | 04:10'01" | | 38 | 06'11" | 04:16'12" | | 39 | 07'12" | 04:23'24" | | 40 | 06'25" | 04:29'49" | | 41 | 06'41" | 04:36'30" | | 42 | 06'30" | 04:43'00" | | 42.6 | 04'50" | 04:45'43" |
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