6.8 km | 00:40:23 | 05:57/km日期: 2023-01-03 21:34 - 平均心率: 138 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100%
Pace: 06'10" / 06'09" / 05'58" / 06'03" / 05'48" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 500 / 500 |
| 2 | | 05'57" (+00'28") | 500 / 1000 |
| 3 | | 06'06" (+00'37") | 500 / 1500 |
| 4 | | 06'10" (+00'41") | 500 / 2000 |
| 5 | | 05'51" (+00'22") | 500 / 2500 |
| 6 | | 06'05" (+00'36") | 500 / 3000 |
| 7 | | 06'03" (+00'34") | 500 / 3500 |
| 8 | | 06'01" (+00'32") | 500 / 4000 |
| 9 | | 05'42" (+00'13") | 500 / 4500 |
| 10 | | 05'52" (+00'23") | 500 / 5000 |
| 11 | | 05'52" (+00'23") | 500 / 5500 |
| 12 | | 06'03" (+00'34") | 500 / 6000 |
| 13 | | 05'29" | 500 / 6500 |
| 14 | | 05'27" | 280 / 6780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 6.8 | 05'27" | 00:40'22" |
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