14.1 km | 01:15:48 | 05:21/km日期: 2023-01-02 09:32 - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 05'43" / 05'24" / 05'32" / 05'24" / 05'14" / 05'14" / 05'06" / 05'29" / 05'21" / 05'39" / 05'44" / 05'47" / 05'20" / 05'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'47") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'34" | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 256.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'29" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'39" | 00:54'06" |
| 11 | 05'44" | 00:59'50" |
| 12 | 05'47" | 01:05'37" |
| 13 | 05'20" | 01:10'57" |
| 14 | 05'25" | 01:16'22" |
| 14.1 | 04'34" | 01:17'02" |
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