12.0 km | 01:04:15 | 05:20/km日期: 2023-01-04 16:23 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 05'33" / 05'10" / 05'23" / 06'21" / 05'33" / 05'20" / 05'18" / 05'04" / 05'13" / 05'11" / 05'05" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 07'23" (+02'27") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
214.34 km 
Adidas Adizero Boston 9 紅 累積 :
489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 06'21" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'04" | 00:43'42" |
| 9 | 05'13" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 11 | 05'05" | 00:59'11" |
| 12 | 04'56" | 01:04'07" |
| 12.0 | 07'57" | 01:04'17" |
展開計圈分析
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