18.2 km | 01:44:01 | 05:42/km日期: 2023-01-01 08:21 - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 06'42" / 05'45" / 04'45" / 04'41" / 05'06" / 05'34" / 04'50" / 04'44" / 04'49" / 05'58" / 04'38" / 04'42" / 05'04" / 05'57" / 04'47" / 04'47" / 05'16" / 09'59" / 28'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
170.38 km adidas adios pro2 累積 :
646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'45" | 00:12'27" |
3 | 04'45" | 00:17'12" |
4 | 04'41" | 00:21'53" |
5 | 05'06" | 00:26'59" |
6 | 05'34" | 00:32'33" |
7 | 04'50" | 00:37'23" |
8 | 04'44" | 00:42'07" |
9 | 04'49" | 00:46'56" |
10 | 05'58" | 00:52'54" |
11 | 04'38" | 00:57'32" |
12 | 04'42" | 01:02'14" |
13 | 05'04" | 01:07'18" |
14 | 05'57" | 01:13'15" |
15 | 04'47" | 01:18'02" |
16 | 04'47" | 01:22'49" |
17 | 05'16" | 01:28'05" |
18 | 09'59" | 01:38'04" |
18.2 | 28'40" | 01:44'01" |