20.3 km | 02:55:44 | 08:38/km日期: 2023-01-08 06:03 - 總爬升: 181 m - 平均心率: 135 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97%
Pace: 06'37" / 06'15" / 06'23" / 07'16" / 07'08" / 06'35" / 06'09" / 06'16" / 06'35" / 08'39" / 06'22" / 12'36" / 06'25" / 18'47" / 07'03" / 16'31" / 10'13" / 11'26" / 08'37" / 06'51" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+01'07") | 1000 / 4000 |
| 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 08'38" (+02'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 12'35" (+06'26") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 1000 / 13000 |
| 14 | | 18'47" (+12'38") | 1000 / 14000 |
| 15 | | 07'03" (+00'54") | 1000 / 15000 |
| 16 | | 16'30" (+10'21") | 1000 / 16000 |
| 17 | | 10'12" (+04'03") | 1000 / 17000 |
| 18 | | 11'26" (+05'17") | 1000 / 18000 |
| 19 | | 08'37" (+02'28") | 1000 / 19000 |
| 20 | | 06'50" (+00'41") | 1000 / 20000 |
| 21 | | 08'52" (+02'43") | 337 / 20337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 07'16" | 00:26'31" |
| 5 | 07'08" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 06'09" | 00:46'23" |
| 8 | 06'16" | 00:52'39" |
| 9 | 06'35" | 00:59'14" |
| 10 | 08'39" | 01:07'53" |
| 11 | 06'22" | 01:14'15" |
| 12 | 12'36" | 01:26'51" |
| 13 | 06'25" | 01:33'16" |
| 14 | 18'47" | 01:52'03" |
| 15 | 07'03" | 01:59'06" |
| 16 | 16'31" | 02:15'37" |
| 17 | 10'13" | 02:25'50" |
| 18 | 11'26" | 02:37'16" |
| 19 | 08'37" | 02:45'53" |
| 20 | 06'51" | 02:52'44" |
| 20.3 | 08'52" | 02:55'44" |
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