|  69.3 km | 03:21:14 | 20.7 km/h日期: 2015-11-15 06:02 - 總爬升: 474 m - 平均心率: 131 - 踏頻: 49 - 卡路里: 1777 Cal - 溫度: 24°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-26.39) | 1004 / 1004 | | 2 | | 17.39 (-25.98) | 1002 / 2007 | | 3 | | 17.73 (-25.64) | 1010 / 3018 | | 4 | | 19.15 (-24.22) | 1010 / 4028 | | 5 | | 19.25 (-24.12) | 1008 / 5036 |
| 6 | | 23.68 (-19.69) | 1010 / 6047 | | 7 | | 26.67 (-16.71) | 1005 / 7052 | | 8 | | 21.05 (-22.32) | 1008 / 8061 | | 9 | | 3.03 (-40.35) | 1001 / 9062 | | 10 | | 18.27 (-25.10) | 1012 / 10074 | | 11 | | 18.65 (-24.72) | 1001 / 11076 | | 12 | | 19.15 (-24.22) | 1010 / 12086 | | 13 | | 18.56 (-24.82) | 1001 / 13088 | | 14 | | 21.82 (-21.56) | 1003 / 14091 | | 15 | | 21.95 (-21.42) | 1002 / 15094 | | 16 | | 22.22 (-21.15) | 1005 / 16100 | | 17 | | 22.93 (-20.44) | 1000 / 17100 | | 18 | | 22.50 (-20.87) | 1010 / 18110 | | 19 | | 22.78 (-20.59) | 1008 / 19119 | | 20 | | 24.83 (-18.55) | 1014 / 20133 | | 21 | | 22.93 (-20.44) | 1001 / 21134 | | 22 | | 25.35 (-18.02) | 1009 / 22144 | | 23 | | 22.64 (-20.73) | 1009 / 23153 | | 24 | | 22.36 (-21.01) | 1000 / 24154 | | 25 | | 24.83 (-18.55) | 1002 / 25157 | | 26 | | 24.83 (-18.55) | 1002 / 26159 | | 27 | | 19.05 (-24.33) | 1008 / 27168 | | 28 | | 24.83 (-18.55) | 1004 / 28173 | | 29 | | 15.65 (-27.72) | 1002 / 29175 | | 30 | | 18.37 (-25.01) | 1006 / 30182 | | 31 | | 24.32 (-19.05) | 1013 / 31195 | | 32 | | 21.30 (-22.07) | 1008 / 32204 | | 33 | | 21.30 (-22.07) | 1001 / 33205 | | 34 | | 21.95 (-21.42) | 1004 / 34210 | | 35 | | 22.78 (-20.59) | 1009 / 35219 | | 36 | | 22.50 (-20.87) | 1006 / 36226 | | 37 | | 23.23 (-20.15) | 1001 / 37228 | | 38 | | 23.38 (-20.00) | 1010 / 38238 | | 39 | | 19.46 (-23.91) | 1000 / 39239 | | 40 | | 22.64 (-20.73) | 1004 / 40243 | | 41 | | 27.48 (-15.89) | 1016 / 41260 | | 42 | | 32.43 (-10.94) | 1001 / 42261 | | 43 | | 40.45 (-2.92) | 1002 / 43264 | | 44 | | 43.37 | 1002 / 44266 | | 45 | | 38.71 (-4.66) | 1007 / 45274 | | 46 | | 23.68 (-19.69) | 1000 / 46274 | | 47 | | 27.27 (-16.10) | 1012 / 47287 | | 48 | | 29.75 (-13.62) | 1006 / 48293 | | 49 | | 26.28 (-17.10) | 1003 / 49297 | | 50 | | 16.74 (-26.63) | 1011 / 50308 | | 51 | | 21.82 (-21.56) | 1004 / 51312 | | 52 | | 22.78 (-20.59) | 1008 / 52320 | | 53 | | 18.00 (-25.37) | 1007 / 53328 | | 54 | | 23.23 (-20.15) | 1012 / 54340 | | 55 | | 20.57 (-22.80) | 1004 / 55344 | | 56 | | 23.23 (-20.15) | 1011 / 56355 | | 57 | | 22.78 (-20.59) | 1012 / 57367 | | 58 | | 27.07 (-16.31) | 1004 / 58372 | | 59 | | 25.35 (-18.02) | 1010 / 59382 | | 60 | | 28.57 (-14.80) | 1015 / 60398 | | 61 | | 27.91 (-15.47) | 1003 / 61401 | | 62 | | 26.28 (-17.10) | 1013 / 62415 | | 63 | | 25.35 (-18.02) | 1003 / 63418 | | 64 | | 25.17 (-18.20) | 1005 / 64423 | | 65 | | 27.69 (-15.68) | 1008 / 65431 | | 66 | | 29.51 (-13.87) | 1010 / 66442 | | 67 | | 27.27 (-16.10) | 1011 / 67453 | | 68 | | 22.64 (-20.73) | 1002 / 68456 | | 69 | | 22.09 (-21.29) | 1000 / 69456 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 16.8 | 53 | -1.5 % | | 2 | 17.3 | 56 | 1.9 % | | 3 | 17.5 | 55 | 1.7 % | | 4 | 19.1 | 55 | -1.0 % | | 5 | 19.1 | 31 | -1.0 % | | 6 | 23.2 | 60 | -1.0 % | | 7 | 26.1 | 66 | -1.1 % | | 8 | 21.1 | 27 | -1.0 % | | 9 | 3.2 | 14 | -3.6 % | | 10 | 1200.0 | 54 | 16.0 % | | 11 | 41.9 | 57 | -0.1 % | | 12 | 18.3 | 62 | 3.7 % | | 13 | 18.4 | 69 | 3.6 % | | 14 | 19.5 | 40 | -2.1 % | | 15 | 18.1 | 59 | 4.2 % | | 16 | 22.0 | 28 | -3.4 % | | 17 | 21.6 | 20 | -1.9 % | | 18 | 22.4 | 34 | -1.8 % | | 19 | 22.8 | 53 | -1.5 % | | 20 | 22.2 | 60 | 1.9 % | | 21 | 22.8 | 57 | 2.0 % | | 22 | 24.7 | 42 | -2.4 % | | 23 | 22.2 | 44 | 3.2 % | | 24 | 25.4 | 37 | 2.6 % | | 25 | 22.4 | 54 | 2.6 % | | 26 | 22.0 | 58 | 2.3 % | | 27 | 24.7 | 42 | -1.9 % | | 28 | 25.0 | 44 | -1.4 % | | 29 | 18.8 | 31 | 4.3 % | | 30 | 24.7 | 43 | -1.6 % | | 31 | 15.5 | 54 | 5.7 % | | 32 | 18.4 | 30 | 4.2 % | | 33 | 24.2 | 28 | -2.6 % | | 34 | 20.8 | 34 | -2.3 % | | 35 | 21.2 | 31 | -1.7 % | | 36 | 21.8 | 39 | -2.2 % | | 37 | 22.8 | 55 | -0.8 % | | 38 | 22.2 | 62 | 1.3 % | | 39 | 22.8 | 64 | 1.6 % | | 40 | 23.4 | 65 | 1.6 % | | 41 | 19.1 | 50 | 1.3 % | | 42 | 22.8 | 52 | 2.1 % | | 43 | 27.3 | 25 | -3.0 % | | 44 | 31.6 | 18 | -2.0 % | | 45 | 40.9 | 79 | -2.0 % | | 46 | 42.9 | 82 | -1.8 % | | 47 | 38.3 | 72 | -1.3 % | | 48 | 23.2 | 24 | -1.2 % | | 49 | 27.3 | 48 | -0.7 % | | 50 | 29.5 | 60 | -0.6 % | | 51 | 26.1 | 42 | -0.9 % | | 52 | 16.5 | 55 | 1.6 % | | 53 | 21.7 | 60 | 2.6 % | | 54 | 22.5 | 53 | 4.1 % | | 55 | 17.7 | 60 | 4.8 % | | 56 | 23.4 | 71 | 2.0 % | | 57 | 20.2 | 66 | 2.5 % | | 58 | 23.2 | 54 | 3.3 % | | 59 | 22.5 | 57 | 3.7 % | | 60 | 26.5 | 18 | -3.1 % | | 61 | 25.4 | 60 | -1.4 % | | 62 | 28.1 | 54 | -1.4 % | | 63 | 27.3 | 57 | -1.7 % | | 64 | 26.3 | 37 | -1.6 % | | 65 | 24.7 | 40 | -1.4 % | | 66 | 25.5 | 31 | -1.7 % | | 67 | 27.3 | 30 | -1.5 % | | 68 | 29.0 | 56 | -1.3 % | | 69 | 26.9 | 55 | -0.2 % | | 70 | 22.5 | 51 | 1.2 % | | 71 | 22.0 | 43 | -0.5 % | | 69.3 | -104.6 | 43 | -28.0 % |
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