10.0 km | 01:01:58 | 06:10/km日期: 2015-11-16 08:43 - 地點: 板橋～土城河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'14" / 06'13" / 06'11" / 06'22" / 06'21" / 05'54" / 05'54" / 05'59" / 06'17" / 06'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'26" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 05'54" | 00:43'09" |
| 8 | 05'59" | 00:49'08" |
| 9 | 06'17" | 00:55'25" |
| 10 | 06'26" | 01:01'51" |
| 10.0 | 05'19" | 01:01'59" |
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