10.4 km | 01:07:38 | 06:31/km日期: 2015-11-13 07:13 - 卡路里: 560 Cal - 總步數: 12614 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 93%
Pace: 08'00" / 07'18" / 06'56" / 06'59" / 06'42" / 06'18" / 05'45" / 06'00" / 05'35" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'23") | 1005 / 1005 | 190 / 65 |
| 2 | | 07'15" (+01'41") | 1006 / 2012 | 187 / 73 |
| 3 | | 06'55" (+01'21") | 1000 / 3012 | 186 / 77 |
| 4 | | 06'57" (+01'23") | 1002 / 4015 | 184 / 77 |
| 5 | | 06'42" (+01'08") | 1008 / 5023 | 186 / 80 |
| 6 | | 06'16" (+00'42") | 1007 / 6031 | 188 / 84 |
| 7 | | 05'40" (+00'06") | 1006 / 7038 | 187 / 94 |
| 8 | | 05'56" (+00'22") | 1002 / 8040 | 187 / 89 |
| 9 | | 05'34" | 1001 / 9042 | 184 / 97 |
| 10 | | 05'54" (+00'20") | 1006 / 10048 | 183 / 92 |
| 11 | | 05'48" (+00'14") | 367 / 10416 | 181 / 94 |
11月累積里程 :
150.10 km 
ㄚ拖 累積 :
1047.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'18" | 00:15'18" |
| 3 | 06'56" | 00:22'14" |
| 4 | 06'59" | 00:29'13" |
| 5 | 06'42" | 00:35'55" |
| 6 | 06'18" | 00:42'13" |
| 7 | 05'45" | 00:47'58" |
| 8 | 06'00" | 00:53'58" |
| 9 | 05'35" | 00:59'33" |
| 10 | 05'52" | 01:05'25" |
| 10.4 | 06'01" | 01:07'38" |
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