42.7 km | 04:25:36 | 06:13/km日期: 2023-01-01 06:21 - 平均心率: 141 - 卡路里: 1950 Cal - 平均步頻: 182
Pace: 07'54" / 07'42" / 07'29" / 07'06" / 06'20" / 07'01" / 07'31" / 06'47" / 06'26" / 07'44" / 06'35" / 07'39" / 07'05" / 06'40" / 08'12" / 07'02" / 08'31" / 06'22" / 07'40" / 06'46" / 06'28" / 07'22" / 06'45" / 06'45" / 08'07" / 06'22" / 06'26" / 07'16" / 06'14" / 06'32" / 06'29" / 07'16" / 06'46" / 08'19" / 06'21" / 06'31" / 06'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'41") | 1000 / 1000 |
| 2 | | 07'42" (+01'29") | 1000 / 2000 |
| 3 | | 07'28" (+01'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 1000 / 11000 |
| 12 | | 07'39" (+01'26") | 1000 / 12000 |
| 13 | | 07'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+00'26") | 1000 / 14000 |
| 15 | | 08'11" (+01'58") | 1000 / 15000 |
| 16 | | 07'02" (+00'49") | 1000 / 16000 |
| 17 | | 08'31" (+02'18") | 1000 / 17000 |
| 18 | | 06'22" (+00'09") | 1000 / 18000 |
| 19 | | 07'39" (+01'26") | 1000 / 19000 |
| 20 | | 06'46" (+00'33") | 1000 / 20000 |
| 21 | | 06'27" (+00'14") | 1000 / 21000 |
| 22 | | 07'22" (+01'09") | 1000 / 22000 |
| 23 | | 06'44" (+00'31") | 1000 / 23000 |
| 24 | | 06'45" (+00'32") | 1000 / 24000 |
| 25 | | 08'06" (+01'53") | 1000 / 25000 |
| 26 | | 06'22" (+00'09") | 1000 / 26000 |
| 27 | | 06'26" (+00'13") | 1000 / 27000 |
| 28 | | 07'15" (+01'02") | 1000 / 28000 |
| 29 | | 06'13" | 1000 / 29000 |
| 30 | | 06'32" (+00'19") | 1000 / 30000 |
| 31 | | 06'29" (+00'16") | 1000 / 31000 |
| 32 | | 07'16" (+01'03") | 1000 / 32000 |
| 33 | | 06'45" (+00'32") | 1000 / 33000 |
| 34 | | 08'19" (+02'06") | 1000 / 34000 |
| 35 | | 06'20" (+00'07") | 1000 / 35000 |
| 36 | | 06'30" (+00'17") | 1000 / 36000 |
| 37 | | 06'54" (+00'41") | 1000 / 37000 |
| 38 | | 05'58" | 691 / 37691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 321.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'42" | 00:15'36" |
| 3 | 07'29" | 00:23'05" |
| 4 | 07'06" | 00:30'11" |
| 5 | 06'20" | 00:36'31" |
| 6 | 07'01" | 00:43'32" |
| 7 | 07'31" | 00:51'03" |
| 8 | 06'47" | 00:57'50" |
| 9 | 06'26" | 01:04'16" |
| 10 | 07'44" | 01:12'00" |
| 11 | 06'35" | 01:18'35" |
| 12 | 07'39" | 01:26'14" |
| 13 | 07'05" | 01:33'19" |
| 14 | 06'40" | 01:39'59" |
| 15 | 08'12" | 01:48'11" |
| 16 | 07'02" | 01:55'13" |
| 17 | 08'31" | 02:03'44" |
| 18 | 06'22" | 02:10'06" |
| 19 | 07'40" | 02:17'46" |
| 20 | 06'46" | 02:24'32" |
| 21 | 06'28" | 02:31'00" |
| 22 | 07'22" | 02:38'22" |
| 23 | 06'45" | 02:45'07" |
| 24 | 06'45" | 02:51'52" |
| 25 | 08'07" | 02:59'59" |
| 26 | 06'22" | 03:06'21" |
| 27 | 06'26" | 03:12'47" |
| 28 | 07'16" | 03:20'03" |
| 29 | 06'14" | 03:26'17" |
| 30 | 06'32" | 03:32'49" |
| 31 | 06'29" | 03:39'18" |
| 32 | 07'16" | 03:46'34" |
| 33 | 06'46" | 03:53'20" |
| 34 | 08'19" | 04:01'39" |
| 35 | 06'21" | 04:08'00" |
| 36 | 06'31" | 04:14'31" |
| 37 | 06'54" | 04:21'25" |
| 37.7 | 05'58" | 04:25'33" |
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