31.8 km | 03:29:52 | 06:35/km日期: 2012-08-04 05:40 - 總爬升: 1013 m - 卡路里: 2006 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'58" / 06'32" / 06'44" / 06'42" / 06'30" / 06'11" / 06'07" / 06'19" / 06'17" / 06'14" / 05'56" / 06'03" / 06'09" / 06'45" / 07'22" / 06'42" / 08'58" / 06'01" / 13'29" / 06'05" / 06'01" / 05'53" / 06'06" / 05'54" / 06'03" / 08'02" / 05'03" / 05'15" / 09'01" / 05'32" / 05'08" / 04'33" /
8月累積里程 : 371.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 06'11" | 00:39'37" |
| 7 | 06'07" | 00:45'44" |
| 8 | 06'19" | 00:52'03" |
| 9 | 06'17" | 00:58'20" |
| 10 | 06'14" | 01:04'34" |
| 11 | 05'56" | 01:10'30" |
| 12 | 06'03" | 01:16'33" |
| 13 | 06'09" | 01:22'42" |
| 14 | 06'45" | 01:29'27" |
| 15 | 07'22" | 01:36'49" |
| 16 | 06'42" | 01:43'31" |
| 17 | 08'58" | 01:52'29" |
| 18 | 06'01" | 01:58'30" |
| 19 | 13'29" | 02:11'59" |
| 20 | 06'05" | 02:18'04" |
| 21 | 06'01" | 02:24'05" |
| 22 | 05'53" | 02:29'58" |
| 23 | 06'06" | 02:36'04" |
| 24 | 05'54" | 02:41'58" |
| 25 | 06'03" | 02:48'01" |
| 26 | 08'02" | 02:56'03" |
| 27 | 05'03" | 03:01'06" |
| 28 | 05'15" | 03:06'21" |
| 29 | 09'01" | 03:15'22" |
| 30 | 05'32" | 03:20'54" |
| 31 | 05'08" | 03:26'02" |
| 31.8 | 04'33" | 03:29'52" |
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