13.3 km | 01:13:18 | 05:31/km日期: 2022-12-29 17:14 - 平均心率: 141 - 卡路里: 772 Cal - 平均步頻: 170
Pace: 06'42" / 05'52" / 06'14" / 07'13" / 05'33" / 05'27" / 05'42" / 05'24" / 05'42" / 05'20" / 05'14" / 06'02" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'52" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 07'13" | 00:26'01" |
| 5 | 05'33" | 00:31'34" |
| 6 | 05'27" | 00:37'01" |
| 7 | 05'42" | 00:42'43" |
| 8 | 05'24" | 00:48'07" |
| 9 | 05'42" | 00:53'49" |
| 10 | 05'20" | 00:59'09" |
| 11 | 05'14" | 01:04'23" |
| 12 | 06'02" | 01:10'25" |
| 13 | 04'59" | 01:15'24" |
| 13.3 | 05'12" | 01:16'44" |
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