12.6 km | 01:15:34 | 05:59/km日期: 2023-01-02 15:35 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 06'04" / 06'34" / 05'44" / 06'10" / 06'37" / 06'13" / 06'04" / 09'13" / 05'57" / 05'56" / 06'09" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
102.40 km 
NB 黑 累積 :
313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'37" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'04" | 00:43'26" |
| 8 | 09'13" | 00:52'39" |
| 9 | 05'57" | 00:58'36" |
| 10 | 05'56" | 01:04'32" |
| 11 | 06'09" | 01:10'41" |
| 12 | 06'02" | 01:16'43" |
| 12.6 | 06'05" | 01:20'25" |
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