10.0 km | 00:52:11 | 05:12/km日期: 2022-12-28 21:12 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76%
Pace: 05'57" / 05'06" / 04'25" / 04'28" / 05'11" / 05'38" / 05'33" / 05'26" / 05'11" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'40") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+01'08") | 1000 / 7000 |
| 8 | | 05'25" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'49") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'06" | 00:11'03" |
| 3 | 04'25" | 00:15'28" |
| 4 | 04'28" | 00:19'56" |
| 5 | 05'11" | 00:25'07" |
| 6 | 05'38" | 00:30'45" |
| 7 | 05'33" | 00:36'18" |
| 8 | 05'26" | 00:41'44" |
| 9 | 05'11" | 00:46'55" |
| 10 | 05'14" | 00:52'09" |
| 10.0 | 03'46" | 00:52'11" |
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