11.7 km | 01:02:54 | 05:22/km日期: 2022-12-28 09:42 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 172
Pace: 06'37" / 05'58" / 05'34" / 05'16" / 05'12" / 05'08" / 05'09" / 05'08" / 05'08" / 05'08" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'34" | 00:18'09" |
| 4 | 05'16" | 00:23'25" |
| 5 | 05'12" | 00:28'37" |
| 6 | 05'08" | 00:33'45" |
| 7 | 05'09" | 00:38'54" |
| 8 | 05'08" | 00:44'02" |
| 9 | 05'08" | 00:49'10" |
| 10 | 05'08" | 00:54'18" |
| 11 | 04'59" | 00:59'17" |
| 11.7 | 05'06" | 01:02'54" |
36335.7 km | 
47905.0 km
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