10.0 km | 00:51:21 | 05:07/km日期: 2015-11-13 22:26 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'49" / 05'23" / 04'23" / 04'24" / 05'38" / 05'29" / 05'22" / 05'17" / 05'05" / 647'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'38" (+01'15") | 1000 / 5000 |
| 6 | | 05'28" (+01'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'05" (+00'42") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 02'26" | 7 / 10007 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 04'23" | 00:15'35" |
| 4 | 04'24" | 00:19'59" |
| 5 | 05'38" | 00:25'37" |
| 6 | 05'29" | 00:31'06" |
| 7 | 05'22" | 00:36'28" |
| 8 | 05'17" | 00:41'45" |
| 9 | 05'05" | 00:46'50" |
| 10.0 | 04'30" | 00:51'22" |
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