10.4 km | 00:53:12 | 05:06/km日期: 2022-12-26 17:14 - 總爬升: 237 m - 平均心率: 129 - 卡路里: 415 Cal - 平均步頻: 184
Pace: 04'41" / 04'38" / 04'42" / 04'41" / 04'54" / 05'34" / 05'29" / 05'13" / 05'08" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+01'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
326.51 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'54" | 00:23'36" |
| 6 | 05'34" | 00:29'10" |
| 7 | 05'29" | 00:34'39" |
| 8 | 05'13" | 00:39'52" |
| 9 | 05'08" | 00:45'00" |
| 10 | 05'49" | 00:50'49" |
| 10.4 | 05'32" | 00:53'03" |
展開計圈分析
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