10.6 km | 01:08:06 | 06:26/km日期: 2015-11-11 19:13 - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'46" / 06'11" / 06'37" / 06'45" / 06'52" / 07'02" / 07'07" / 06'44" / 06'14" / 05'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 06'51" (+01'05") | 1000 / 5000 |
| 6 | | 07'02" (+01'16") | 1000 / 6000 |
| 7 | | 07'06" (+01'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'57") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 577 / 10577 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'11" | 00:11'57" |
| 3 | 06'37" | 00:18'34" |
| 4 | 06'45" | 00:25'19" |
| 5 | 06'52" | 00:32'11" |
| 6 | 07'02" | 00:39'13" |
| 7 | 07'07" | 00:46'20" |
| 8 | 06'44" | 00:53'04" |
| 9 | 06'14" | 00:59'18" |
| 10 | 05'52" | 01:05'10" |
| 10.6 | 05'04" | 01:08'06" |
展開計圈分析
留言 
