10.9 km | 02:40:09 | 14:42/km日期: 2022-12-25 15:03 - 總爬升: 291 m - 平均心率: 103 - 卡路里: 678 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 40%
Pace: 12'10" / 14'57" / 14'12" / 17'20" / 13'43" / 15'41" / 13'17" / 18'11" / 13'51" / 12'51" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+01'34") | 1000 / 1000 |
| 2 | | 14'57" (+02'07") | 1000 / 2000 |
| 3 | | 14'11" (+01'21") | 1000 / 3000 |
| 4 | | 17'20" (+04'30") | 1000 / 4000 |
| 5 | | 13'42" (+00'52") | 1000 / 5000 |
| 6 | | 15'40" (+02'50") | 1000 / 6000 |
| 7 | | 13'17" (+00'27") | 1000 / 7000 |
| 8 | | 18'11" (+05'21") | 1000 / 8000 |
| 9 | | 13'51" (+01'01") | 1000 / 9000 |
| 10 | | 12'50" | 1000 / 10000 |
| 11 | | 13'04" (+00'14") | 894 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 320.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 14'57" | 00:27'07" |
| 3 | 14'12" | 00:41'19" |
| 4 | 17'20" | 00:58'39" |
| 5 | 13'43" | 01:12'22" |
| 6 | 15'41" | 01:28'03" |
| 7 | 13'17" | 01:41'20" |
| 8 | 18'11" | 01:59'31" |
| 9 | 13'51" | 02:13'22" |
| 10 | 12'51" | 02:26'13" |
| 10.9 | 11'47" | 02:36'46" |
展開計圈分析
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