4.5 km | 00:21:31 | 04:48/km日期: 2022-12-26 20:13 - 平均心率: 129 - 卡路里: 205 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66%
Pace: 07'51" / 09'34" / 09'24" / 08'07" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'40") | 338 / 338 |
2 | | 19'05" (+15'04") | 5 / 344 |
3 | | 04'23" (+00'22") | 348 / 692 |
4 | | 12'57" (+08'56") | 17 / 709 |
5 | | 04'21" (+00'20") | 349 / 1059 |
6 | | 12'58" (+08'57") | 14 / 1074 |
7 | | 04'26" (+00'25") | 349 / 1423 |
8 | | 09'42" (+05'41") | 12 / 1435 |
9 | | 04'28" (+00'27") | 348 / 1784 |
10 | | 12'35" (+08'34") | 20 / 1804 |
11 | | 04'17" (+00'16") | 359 / 2164 |
12 | | 23'10" (+19'09") | 8 / 2173 |
13 | | 04'09" (+00'08") | 378 / 2551 |
14 | | 16'38" (+12'37") | 20 / 2572 |
15 | | 04'05" (+00'04") | 363 / 2935 |
16 | | 13'43" (+09'42") | 15 / 2951 |
17 | | 04'12" (+00'11") | 364 / 3315 |
18 | | 19'45" (+15'44") | 28 / 3344 |
19 | | 04'06" (+00'05") | 363 / 3707 |
20 | | 15'39" (+11'38") | 11 / 3719 |
21 | | 04'01" | 369 / 4089 |
22 | | 20'52" (+16'51") | 31 / 4121 |
23 | | 04'04" (+00'03") | 356 / 4478 |
24 | | 21'18" (+17'17") | 6 / 4484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 09'34" | 00:17'25" |
3 | 09'24" | 00:26'49" |
4 | 08'07" | 00:34'56" |
4.5 | 08'01" | 00:38'49" |