19.2 km | 02:06:25 | 06:35/km日期: 2022-12-27 18:35 - 總爬升: 484 m - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73%
Pace: 08'05" / 07'31" / 07'40" / 06'18" / 06'07" / 05'39" / 06'25" / 05'23" / 06'54" / 07'25" / 07'35" / 06'27" / 06'12" / 05'26" / 07'08" / 07'23" / 05'57" / 06'07" / 05'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'45") | 1000 / 1000 |
| 2 | | 07'41" (+02'23") | 1000 / 2000 |
| 3 | | 07'39" (+02'21") | 1000 / 3000 |
| 4 | | 06'18" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+01'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'36") | 1000 / 9000 |
| 10 | | 07'24" (+02'06") | 1000 / 10000 |
| 11 | | 07'34" (+02'16") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'53") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 07'07" (+01'49") | 1000 / 15000 |
| 16 | | 07'23" (+02'05") | 1000 / 16000 |
| 17 | | 05'57" (+00'39") | 1000 / 17000 |
| 18 | | 06'06" (+00'48") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 06'18" (+01'00") | 203 / 19203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'31" | 00:15'36" |
| 3 | 07'40" | 00:23'16" |
| 4 | 06'18" | 00:29'34" |
| 5 | 06'07" | 00:35'41" |
| 6 | 05'39" | 00:41'20" |
| 7 | 06'25" | 00:47'45" |
| 8 | 05'23" | 00:53'08" |
| 9 | 06'54" | 01:00'02" |
| 10 | 07'25" | 01:07'27" |
| 11 | 07'35" | 01:15'02" |
| 12 | 06'27" | 01:21'29" |
| 13 | 06'12" | 01:27'41" |
| 14 | 05'26" | 01:33'07" |
| 15 | 07'08" | 01:40'15" |
| 16 | 07'23" | 01:47'38" |
| 17 | 05'57" | 01:53'35" |
| 18 | 06'07" | 01:59'42" |
| 19 | 05'18" | 02:05'00" |
| 19.2 | 06'19" | 02:06'17" |
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