22.6 km | 11:08:26 | 29:36/km日期: 2022-12-31 06:15 - 總爬升: 1497 m - 平均心率: 109 - 卡路里: 2460 Cal - 平均步頻: 118
Pace: 33'16" / 26'46" / 32'07" / 20'49" / 21'30" / 25'56" / 35'34" / 43'40" / 40'23" / 57'52" / 31'49" / 47'18" / 43'14" / 52'20" / 55'38" / 13'30" / 14'59" / 12'27" / 14'16" / 12'33" / 12'23" / 12'49" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'15" (+20'53") | 1000 / 1000 |
| 2 | | 26'46" (+14'24") | 1000 / 2000 |
| 3 | | 32'06" (+19'44") | 1000 / 3000 |
| 4 | | 20'49" (+08'27") | 1000 / 4000 |
| 5 | | 21'29" (+09'07") | 1000 / 5000 |
| 6 | | 25'56" (+13'34") | 1000 / 6000 |
| 7 | | 35'33" (+23'11") | 1000 / 7000 |
| 8 | | 43'40" (+31'18") | 1000 / 8000 |
| 9 | | 40'23" (+28'01") | 1000 / 9000 |
| 10 | | 57'52" (+45'30") | 1000 / 10000 |
| 11 | | 31'46" (+19'24") | 1000 / 11000 |
| 12 | | 47'20" (+34'58") | 1000 / 12000 |
| 13 | | 43'14" (+30'52") | 1000 / 13000 |
| 14 | | 52'20" (+39'58") | 1000 / 14000 |
| 15 | | 55'37" (+43'15") | 1000 / 15000 |
| 16 | | 13'30" (+01'08") | 1000 / 16000 |
| 17 | | 14'58" (+02'36") | 1000 / 17000 |
| 18 | | 12'26" (+00'04") | 1000 / 18000 |
| 19 | | 14'16" (+01'54") | 1000 / 19000 |
| 20 | | 12'33" (+00'11") | 1000 / 20000 |
| 21 | | 12'22" | 1000 / 21000 |
| 22 | | 12'48" (+00'26") | 1000 / 22000 |
| 23 | | 12'41" (+00'19") | 575 / 22575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 110.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'16" | 00:33'16" |
| 2 | 26'46" | 01:00'02" |
| 3 | 32'07" | 01:32'09" |
| 4 | 20'49" | 01:52'58" |
| 5 | 21'30" | 02:14'28" |
| 6 | 25'56" | 02:40'24" |
| 7 | 35'34" | 03:15'58" |
| 8 | 43'40" | 03:59'38" |
| 9 | 40'23" | 04:40'01" |
| 10 | 57'52" | 05:37'53" |
| 11 | 31'49" | 06:09'42" |
| 12 | 47'18" | 06:57'00" |
| 13 | 43'14" | 07:40'14" |
| 14 | 52'20" | 08:32'34" |
| 15 | 55'38" | 09:28'12" |
| 16 | 13'30" | 09:41'42" |
| 17 | 14'59" | 09:56'41" |
| 18 | 12'27" | 10:09'08" |
| 19 | 14'16" | 10:23'24" |
| 20 | 12'33" | 10:35'57" |
| 21 | 12'23" | 10:48'20" |
| 22 | 12'49" | 11:01'09" |
| 22.6 | 12'41" | 11:08'27" |
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