10.6 km | 00:58:48 | 05:31/km日期: 2022-12-29 05:35 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 05'28" / 05'23" / 05'07" / 05'05" / 05'15" / 05'55" / 05'41" / 05'37" / 05'37" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'55" | 00:32'13" |
| 7 | 05'41" | 00:37'54" |
| 8 | 05'37" | 00:43'31" |
| 9 | 05'37" | 00:49'08" |
| 10 | 06'02" | 00:55'10" |
| 10.6 | 05'36" | 00:58'48" |
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