10.8 km | 01:01:03 | 05:38/km日期: 2015-11-12 05:54 - 卡路里: 918 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'59" / 05'55" / 05'36" / 05'43" / 05'32" / 05'32" / 05'20" / 05'27" / 05'35" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 830 / 10830 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'20" | 00:39'37" |
| 8 | 05'27" | 00:45'04" |
| 9 | 05'35" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 10.8 | 05'50" | 01:01'03" |
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