15.2 km | 01:28:19 | 05:49/km日期: 2015-11-12 04:32 - 地點: 樹林 - 天氣: 涼 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'40" / 06'27" / 06'24" / 06'11" / 06'11" / 05'54" / 05'53" / 05'31" / 04'57" / 05'13" / 05'04" / 05'44" / 05'45" / 05'52" / 11'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 06'27" (+01'31") | 1000 / 2000 |
| 3 | | 06'23" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'11" (+01'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'52" (+00'56") | 1000 / 14000 |
| 15 | | 05'34" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 178 / 15178 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 05'54" | 00:37'47" |
| 7 | 05'53" | 00:43'40" |
| 8 | 05'31" | 00:49'11" |
| 9 | 04'57" | 00:54'08" |
| 10 | 05'13" | 00:59'21" |
| 11 | 05'04" | 01:04'25" |
| 12 | 05'44" | 01:10'09" |
| 13 | 05'45" | 01:15'54" |
| 14 | 05'52" | 01:21'46" |
| 15 | 11'13" | 01:32'59" |
| 15.2 | 05'31" | 01:33'58" |
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