9.7 km | 01:00:00 | 06:11/km日期: 2015-11-10 06:11 - 地點: 馬祖北竿 - 天氣: 陰霧 - 卡路里: 602 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'41" / 06'08" / 06'23" / 06'51" / 06'03" / 06'02" / 05'51" / 05'50" / 06'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 654 / 9654 |
返台班機取消
被迫在北竿滯留一天
所幸跑一下退乳酸
馬祖南北竿都跑過了
11月累積里程 :
161.65 km 
ADIDAS adizero Takumi-ren 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'51" | 00:26'03" |
| 5 | 06'03" | 00:32'06" |
| 6 | 06'02" | 00:38'08" |
| 7 | 05'51" | 00:43'59" |
| 8 | 05'50" | 00:49'49" |
| 9 | 06'21" | 00:56'10" |
| 9.7 | 05'52" | 01:00'01" |
展開計圈分析
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