14.1 km | 01:10:46 | 05:01/km日期: 2015-11-11 18:20 - 平均心率: 148 - 卡路里: 731 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'25" / 05'16" / 05'09" / 05'14" / 05'09" / 05'07" / 05'01" / 05'03" / 04'50" / 04'49" / 04'46" / 04'52" / 04'49" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 04'50" | 00:46'14" |
| 10 | 04'49" | 00:51'03" |
| 11 | 04'46" | 00:55'49" |
| 12 | 04'52" | 01:00'41" |
| 13 | 04'49" | 01:05'30" |
| 14 | 04'56" | 01:10'26" |
| 14.1 | 04'52" | 01:10'47" |
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